The Prehab Podcast
The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!
September 7, 2022
Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan
In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the […]
September 7, 2022
What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health
In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of […]
September 7, 2022
How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley
In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent […]
