In this episode, Craig and Tyler discuss all things sports science. Sports science is an evolving field and Tyler has been at the forefront of it for the past 7 years. Tyler gives us some insight into the field and [...]
In this episode, The [P]Rehab Guys discuss the recently dropped Knee [P]Rehab Program. Let us show you how to bulletproof your knees! […]
In this episode, Craig and Ryan discuss everything you need to get motivated for an obstacle course race. Ryan plans to compete in 40+ races in 2019 alone. Ryan is also a certified Spartan Coach and helps people on a [...]
Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it’s well documented within the literature and best practice to use BFR for individual that cannot tolerate high loads in the [...]
In this episode Arash interviews Ben Greenfield. Ben discusses topics including what recovery is from more than just from a musculoskeletal standpoint, he also looks at recovery from a neurological viewpoint. We then dive into how you can change your [...]
In this episode Ryan and Craig discuss what it is ultimately like to be a Strength & Conditioning Coach. Ryan shares his journey regarding how he ended up as the assistant director of sports performance at DePaul University in Chicago, [...]
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