In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels. Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and money. Whether you're a seasoned triathlete, an Ironman competitor, or a casual cyclist, this episode will help you ride smarter and stay injury-free. Highlights include: The value of bike fitting and how it improves performance. Lauren's racing journey and lessons learned from pro cycling. Common bike fitting mistakes and how to avoid them. Practical tips for cyclists to stay injury-free and comfortable. Timestamps:  00:00 - Intro 01:50 - Meet Lauren Moritz 02:41 - Lauren’s Racing Journey 08:39 - What Got Lauren Into Bike Fitting 14:09 - Why Bike Fitting is So Important 18:10 - Lauren’s Unique Approach to Bike Fitting 23:11 - Lessons from Racing and Preventative Training 27:15 - Is AI Bike Fitting Legit? 30:34 - Lauren’s Future Plans 34:00 - How to Connect with Lauren 35:07 - Advice If You're Getting into Biking Subscribe for more expert insights on taking a proactive approach to health and performance!

In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D’Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients.

The conversation dives into:

1. How burnout is impacting healthcare professionals—and what can be done to break the cycle.
2. Why flexibility and autonomy are essential in patient care today.
3. How entrepreneurial thinking is reshaping the physical therapy industry.

Whether you’re a healthcare provider, entrepreneur, or passionate about health and wellness, this episode offers valuable takeaways to help you thrive in today’s healthcare landscape. Timestamps: 00:00 - Introduction 03:48 - Meet Dr. Josh D’Angelo 08:46 - Burnout in Healthcare & New Patient Care Models 12:46 - The Impact of Burnout on Providers and Patients 15:07 - Medicine 3.0: Prevention and Holistic Health 20:30 - Helping People Move Their Best at Movement X 27:48 - Entrepreneurship and Healthcare Providers 33:35 - Transparency in Healthcare Businesses 36:55 - Becoming Comfortable With Failure 41:40 - The Importance of Building Trust as a Healthcare Provider 46:33 - Why It's the Best Time to Be a Physical Therapist Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt. Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account!  

In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well.

Hunter shares his journey from discovering fitness at 14 to building a global coaching business that empowers trainers and clients alike. Together, Craig and Hunter explore the power of kettlebells, the impact of mentorship, and the mindset shifts needed to overcome challenges and achieve your goals. Take advantage of Prehab’s Black Friday deal! Get $50 off a full year of the Prehab app and gift a free year to someone you care about. Learn more HERE.     Timestamps: 00:00 Introduction 01:29 Meet Hunter Crine 05:48 The Power of Mentorship 07:53 Stay Learning and Be Patient 12:28 Prehab Black Friday Sale 13:06 Why Kettlebells Are the Ultimate Tool 19:20 Group Training vs. One-on-One Coaching 22:13 Building Kettlebell Coach University 24:08 Embracing Failure to Achieve Success 30:27 Marathon Training: Lessons for Business and Life 34:03 What's Next for Kettlebell Coach University 36:34 Patience, Repetition & Discipline 39:17 Conclusion Connect with Hunter Crine: Instagram: https://www.instagram.com/hunter_crine/?hl=en Kettlebell Coach University: https://www.kettlebellcoachuniversity.com/