Low Back

by Michael Lau PT, DPT, CSCS

The deadlift is one of the best exercises for both the power and strength athlete as well as the recovering patient in rehab. Not only can the lift be progressively overloaded for a proper training/rehab stimulus, but most importantly, it […]

by Michael Lau PT, DPT, CSCS

Dealing with low back tightness? You’re not alone, did you know that low back issues are the most common musculoskeletal complaint and one of the top reasons for time lost at work? However, don’t be too alarmed, another way to […]

by Tommy Mandala PT, DPT, SCS, OCS, CSCS

If you spend an afternoon at your local gym long enough, you will inevitably see someone deadlifting in a way that could make your own back hurt! Chances are, you may have even strained your low back trying to master […]

by Arash Maghsoodi PT, DPT, CSCS

Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This is a serious call to action to provide the general public with low […]

by Michael Lau PT, DPT, CSCS

Mike had the unique opportunity to spend 4 months treating in China. Sadly, the people there have an extremely low level of education and understanding of their health. Every day in the clinic, we battled not just construed cultural enigmas, […]

by Craig Lindell PT, DPT, CSCS

Low back pain is one of the most common musculoskeletal diagnoses in the world. The low back is typically considered the lumbar spine region, but it is also important to remember the pelvis and the hips influence motion at the […]