Category
Low Back
7 items
Do Weightlifting Belts Actually Work With Exercise?
If you’ve ever been to a gym where people are lifting weights, you’ve likely seen people wearing weightlifting belts. This begs the question - why are weightlifting belts and exercises paired together? Why do some [...]
Deadlift Warmup Essentials
The deadlift is one of the best exercises for both the power and strength athlete as well as the recovering patient in rehab. Not only can the lift be progressively overloaded for a proper training/rehab stimulus, but [...]
Low Back Tightness Exercises
Dealing with low back tightness? You're not alone, did you know that low back issues are the most common musculoskeletal complaint and one of the top reasons for time lost at work? However, don't be too alarmed, [...]
Deadlifting With Back Pain
If you spend an afternoon at your local gym long enough, you will inevitably see someone deadlifting in a way that could make your own back hurt! Chances are, you may have even strained your low back trying to master [...]
Low Back Pain Exercises
Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This is a serious call to action to provide the general public [...]
You are NOT your MRI – MRIs for Low Back Pain
Mike had the unique opportunity to spend 4 months treating in China. Sadly, the people there have an extremely low level of education and understanding of their health. Every day in the clinic, we battled not just [...]
Do You Need To Fix Your Pelvic Tilt?
Low back pain is one of the most common musculoskeletal diagnoses in the world. The low back is typically considered the lumbar spine region, but it is also important to remember the pelvis and the hips influence [...]