September 7, 2022
Gluteal Amnesia: Tips To Improve Your Glute Activation
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
‘Dead Butt Syndrome’ – SAY WHAT?! There are more and more articles coming out, especially in recent months in light of our global pandemic, about a supposed ‘dead butt syndrome’, or ‘gluteal amnesia’. This condition is thought to be characterized [...]
September 7, 2022
Is the Knee Extension Machine Safe to use?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some people fear the knee [...]
Featured Articles
September 7, 2022
The Secrets To Long Distance Running
by [P]rehab
For decades, Kenyan and Ethiopian runners, both male and female, have dominated long distance running on the world stage. With their dominance comes the curiosity and intrigue looking for answers about how and why they’ve risen to the top in [...]
September 7, 2022
Jaw Pain Exercises
by Sherif Elnaggar PT, DPT, OCS
Have you ever experienced pain in or around your jaw from chewing, yawning, or even with simple mouth-opening movements? Do you experience a clicking sensation when you open and close your mouth, or that you are unable to open your [...]
