September 7, 2022
Shoulder Instability: Causes, Rehab, and Treatment
by Sherif Elnaggar PT, DPT, OCS
Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, “Wow it [...]
September 7, 2022
What is Pain? Part 1 of 3
by Dillon Caswell PT, DPT, SCS
Pain is a qualia and an enigma; it’s a sensation that is routinely described yet not fully understood. The mystery lies in that pain is an experience felt by almost all individuals at some point in their lives, however, the [...]
September 7, 2022
Gluteal Amnesia: Tips To Improve Your Glute Activation
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
‘Dead Butt Syndrome’ – SAY WHAT?! There are more and more articles coming out, especially in recent months in light of our global pandemic, about a supposed ‘dead butt syndrome’, or ‘gluteal amnesia’. This condition is thought to be characterized [...]
September 7, 2022
Is the Knee Extension Machine Safe to use?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some people fear the knee [...]
