September 7, 2022
The Best Prehab Exercises For Running Injuries
by Craig Lindell PT, DPT, CSCS
Are you a runner trying to stay healthy so that you don’t have to stop running? If you’re looking for exercise solutions for a running injury and want to learn running injury prevention knowledge, you’ve come to the right place. [...]
September 7, 2022
Running After A Bone Stress Fracture
by Craig Lindell PT, DPT, CSCS
Bone Stress Injuries (BSI) are not uncommon in avid runners, track and field athletes, and endurance athletes. As common as they may be, they are still very difficult to deal with, hard to identify for the average person, and unfortunately [...]
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September 7, 2022
Shoulder Instability: Causes, Rehab, and Treatment
by Sherif Elnaggar PT, DPT, OCS
Do your shoulders feel like they are loose? Has your shoulder suddenly popped out of its socket, and back into place? Have you ever been in a position where you raise your arm up and say to yourself, “Wow it [...]
September 7, 2022
What is Pain? Part 1 of 3
by Dillon Caswell PT, DPT, SCS
Pain is a qualia and an enigma; it’s a sensation that is routinely described yet not fully understood. The mystery lies in that pain is an experience felt by almost all individuals at some point in their lives, however, the [...]
