September 7, 2022
Is Pain Really All In Your Head? Pain Science Part 2 of 3
by Dillon Caswell PT, DPT, SCS
What is pain and where does it come from? Pain is an output from the brain, it is a real experience that is always unique to that individual, and is dependent on meaning, which is always context-dependent. It relies on [...]
September 7, 2022
Is No Pain No Gain True?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
You have pain when you exercise, so you stop going to the gym and see a doctor. The doctor writes you a prescription for Physical Therapy that includes “exercise therapy”. Your physical therapist tells you that you need to start [...]
September 7, 2022
The Best Prehab Exercises For Running Injuries
by Craig Lindell PT, DPT, CSCS
Are you a runner trying to stay healthy so that you don’t have to stop running? If you’re looking for exercise solutions for a running injury and want to learn running injury prevention knowledge, you’ve come to the right place. [...]
September 7, 2022
Running After A Bone Stress Fracture
by Craig Lindell PT, DPT, CSCS
Bone Stress Injuries (BSI) are not uncommon in avid runners, track and field athletes, and endurance athletes. As common as they may be, they are still very difficult to deal with, hard to identify for the average person, and unfortunately [...]
