September 7, 2022
How To Rehab a High Ankle Sprain
by Sherif Elnaggar PT, DPT, OCS
Ankle sprains…let’s face it. Most of us have had at least one in our lifetime. When you hear ankle sprain, you envision your foot rolling out when stepping on an uneven surface or missing a step down a flight of [...]
September 7, 2022
The Best Lunge Exercise Variations
by Michael Lau PT, DPT, CSCS
Lunges are one of the most commonly performed exercises in rehab and general fitness alike – and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, [...]
September 7, 2022
Is Pain Really All In Your Head? Pain Science Part 2 of 3
by Dillon Caswell PT, DPT, SCS
What is pain and where does it come from? Pain is an output from the brain, it is a real experience that is always unique to that individual, and is dependent on meaning, which is always context-dependent. It relies on [...]
September 7, 2022
Is No Pain No Gain True?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
You have pain when you exercise, so you stop going to the gym and see a doctor. The doctor writes you a prescription for Physical Therapy that includes “exercise therapy”. Your physical therapist tells you that you need to start [...]
