September 7, 2022
Advanced Groin Training and [P]Rehab
by Dillon Caswell PT, DPT, SCS
What do offensive lineman, relief pitchers, stay at home defensemen, long snappers, caddies, and the groin muscles all have in common? They are all under-appreciated but play a crucial role in their respective systems! The groin is one of the [...]
September 7, 2022
Morton’s Neuroma Exercises
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
OUCH! Pain in the ball of your foot when you step down, walk, or run? Feel like there is a large pebble or rock in your shoe? Have stubborn pain on the bottom of the foot that just won’t go [...]
September 7, 2022
The Science Of Pain And Treatment Concepts: Part 3 of 3
by Dillon Caswell PT, DPT, SCS
Americans consume a large majority of the world’s opioids. Approximately 80% of the global opioid supply is consumed in the United States, a country that represents a mere 5% of the global population. There were approximately 300 million pain prescriptions written [...]
September 7, 2022
Building ‘Atomic Habits’ By James Clear
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
This article is going to be a little different than our usual format. Rather than highlighting an exercise, answering a rehab question, or breaking down complex pathology, this article is going to focus on how to build and maintain good [...]
