September 7, 2022
The Science Of Pain And Treatment Concepts: Part 3 of 3
by Dillon Caswell PT, DPT, SCS
Americans consume a large majority of the world’s opioids. Approximately 80% of the global opioid supply is consumed in the United States, a country that represents a mere 5% of the global population. There were approximately 300 million pain prescriptions written [...]
September 7, 2022
Building ‘Atomic Habits’ By James Clear
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
This article is going to be a little different than our usual format. Rather than highlighting an exercise, answering a rehab question, or breaking down complex pathology, this article is going to focus on how to build and maintain good [...]
Featured Articles
September 7, 2022
How To Rehab a High Ankle Sprain
by Sherif Elnaggar PT, DPT, OCS
Ankle sprains…let’s face it. Most of us have had at least one in our lifetime. When you hear ankle sprain, you envision your foot rolling out when stepping on an uneven surface or missing a step down a flight of [...]
September 7, 2022
The Best Lunge Exercise Variations
by Michael Lau PT, DPT, CSCS
Lunges are one of the most commonly performed exercises in rehab and general fitness alike – and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, [...]
