September 7, 2022
Big Toe Pain Exercises
by Lauren Lynass
Alright enough is enough, it’s time to stop dragging your feet in regards to taking care of that nagging big toe pain that you have been dealing with for months! Maybe you have tried a thousand pairs of shoes, spent [...]
September 7, 2022
Is Cracking Joints Bad? The Science Of Joint Cavitations
by Dillon Caswell PT, DPT, SCS
“Stop cracking your knuckles or you’ll ruin your joints, Your joint is out and we will pop it back in.” These statements or narratives seem to surround the snap, crackle, and pop of our cracking joints. History and research show [...]
September 7, 2022
How To Relieve Nerve Pain: Understanding Neurodynamics
by Sherif Elnaggar PT, DPT, OCS
Have you ever had tingling in your hands or feet, or burning, shooting sensation down your arm? If so, you may be dealing with nerve related pain, which can be quite discomforting. When we think of enhancing our mobility, we [...]
September 7, 2022
Jones Fracture Exercises and Treatment Strategies
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Got a nagging pain on the outside of your foot or pinky toe that just won’t go away? Are you an athlete that does repetitive jumping or running activities? You may have a Jones fracture! A Jones fracture is a [...]
