September 7, 2022
Exercises for Proximal (High) Hamstring Injury
by Chris Lefever
A common problem in distance runners and change-of-direction sports like football, soccer, and hockey, proximal hamstring tendinopathy is a pain in the butt (literally)! Characterized by deep, localized pain over the ischial tuberosity (the large, bony protuberances/bumps on your bottom), [...]
September 7, 2022
Exercises To Improve Your Balance
by Sherif Elnaggar PT, DPT, OCS
Do you feel that your balance is off? Are you not as sturdy as you want to be when walking on sand for example, or tackling the terrains of a long hike? Similar to other aging phenomenons that inevitably occur [...]
September 7, 2022
Power Exercises For Runners: Develop More Speed!
by Lauren Lynass
If you’re a runner, you understand the importance of lacing up the shoes, putting in the miles, building up that base, and getting in a few days at the gym. While this is certainly a recipe for success, it’s not [...]
September 7, 2022
Are Your Hips Really Out of Alignment?
by Chris Lefever
It’s a pretty common story we hear in physical therapy practice on a weekly (maybe daily) basis: “I’ve been told by my (insert healthcare provider here) that my hip alignment is off and my hips are out of place. Can [...]
