May 23, 2023
How to Prevent Injuries to Your Entire Body
by Dillon Caswell PT, DPT, SCS
Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The [...]
May 15, 2023
Low Back Tightness From Sitting and Exercises To Help
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
We’ve all been there – a long day at the office sitting in meeting after meeting, a seemingly endless drive in the car for hours on end, sitting in a beach chair all day long soaking up the sun. What [...]
May 1, 2023
The Importance of Isometric Exercise
by Lyndsay Provencio PT, DPT
“And now, with this next act, I’ll make your pain decrease and your muscles stronger with just an isometric exercise.” Pssh, yeah right. An exercise that diminishes pain but can also improve muscle strength and hypertrophy? Does it sound like [...]
April 24, 2023
5 Features of the App You Didn’t Know About
by Lauren Lynass
How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so [...]
