• August 21, 2023

    Different Types of Squats and Why to Do Each

    by Ryan Nosak MS, CSCS

    Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to improving core stability, squats work multiple muscle [...]

  • August 7, 2023

    Pelvic Organ Prolapse and Exercise

    by Lyndsay Provencio PT, DPT

    Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try.  Pelvic organ prolapse (POP) is a common sign that is often experienced after [...]

  • July 10, 2023

    Exercises for Pec Strains

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    You’ve been training for months, and now you’re ready! Ready to hit that huge bench press PR (personal record) that you know is coming. Your buddies are cheering you on, you are feeling amped, you know you’ll complete the lift, [...]

  • June 26, 2023

    Exercises for an LCL Injury Rehabilitation

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    The Lateral Collateral Ligament (LCL)  is the less commonly known cousin of the Anterior Cruciate Ligament  (ACL). For this reason those who suffer an LCL injury can often find themselves feeling at a loss for guidance. The LCL, however, plays [...]