September 7, 2022
What To Do After A Concussion?
by [P]rehab
A concussion is a mild form of traumatic brain injury (TBI). It is considered part of the mild spectrum because there is no observable pathology; meaning that on standard imaging, you cannot see a concussion injury. A concussion is rather [...]
September 7, 2022
The Ultimate Side Plank Progressions Guide
by Sherif Elnaggar PT, DPT, OCS
Side planks are an excellent exercise to strengthen the entire body, from the hips to the core and all the way up to the shoulders. However, not everyone can or should start with the traditional side plank. Also, there are [...]
September 7, 2022
ACL Reconstruction Surgery: Learn From An Orthopedic Surgeon
by [P]rehab
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? [...]
September 7, 2022
Biologics and The Future of Medicine
by [P]rehab
We interviewed two orthopedic surgeons from Midwest Orthopedics at Rush who is helping to shape the future of medicine and biologics. Biologics like Platelet-Rich Plasma (PRP), Bone Marrow Aspirate Stem Cell Concentrate (BMAC), corticosteroid injections, and hyaluronic acid are all [...]
