September 7, 2022
Master The Pallof Press Exercises
by Sherif Elnaggar PT, DPT, OCS
The pallof press is a staple core and back strengthening exercise that you’ll find in many different settings. Whether it’s [P]rehab, personal training sessions, group exercise classes, you name it, the pallof press is a common exercise for good reason. [...]
September 7, 2022
Osteochondral Allograft Transplantation: An Alternative to Knee Joint Replacement
by Sherif Elnaggar PT, DPT, OCS
Osteochondral allograft transplantation in the knee is an alternative to knee joint replacement that may be used to treat a young and healthy population with symptomatic cartilage defects. The defect may be identified by MRI and/or arthroscopy. When conservative management [...]
Featured Articles
September 7, 2022
What To Do After A Concussion?
by [P]rehab
A concussion is a mild form of traumatic brain injury (TBI). It is considered part of the mild spectrum because there is no observable pathology; meaning that on standard imaging, you cannot see a concussion injury. A concussion is rather [...]
September 7, 2022
The Ultimate Side Plank Progressions Guide
by Sherif Elnaggar PT, DPT, OCS
Side planks are an excellent exercise to strengthen the entire body, from the hips to the core and all the way up to the shoulders. However, not everyone can or should start with the traditional side plank. Also, there are [...]
