September 7, 2022
Bench Press Without Shoulder Pain
by Arash Maghsoodi PT, DPT, CSCS
The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, [...]
September 7, 2022
The Best RDL Variations to Mix Up Your Gym Routine
by Michael Lau PT, DPT, CSCS
Deadlift variations are simply loaded hip hinge patterns, which is an essential movement pattern to master. There are many benefits to deadlifting, which include improving core stability, improving the strength of the lower extremities, improving the strength of the lower [...]
September 7, 2022
How To Master The Bulgarian Split Squat
by Craig Lindell PT, DPT, CSCS
While our focus is on prehab, such as finding the weak links in your movement system and addressing them through specifically targeted exercises, we are big advocates of barbell training and we do so regularly. That being said, not everyone [...]
September 7, 2022
Cervical Radiculopathy Rehab Exercises
by Michael Lau PT, DPT, CSCS
Cervical radiculopathy is defined as cervical nerve root compression. Many times, what causes this so-called compression is things like herniated disc material or arthritic bone spurs. It’s essentially the “sciatica” of the upper extremity. Common symptoms include neck and radiating [...]
