September 7, 2022
The Perfect Working Desk Posture
by Michael Lau PT, DPT, CSCS
The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly? Is it the classic seated position with hips, knees, and elbows all bent to a perfect 90 degrees? [...]
September 7, 2022
Master Home Workouts
by Arash Maghsoodi PT, DPT, CSCS
No gym, no problem! This article will help you master an at-home workout routine. With home workouts, you likely don’t have much exercise equipment. There are a plethora of exercises that you can perform to keep your body in shape. [...]
September 7, 2022
Bodyweight Chair Exercises To Challenge Your Home Workouts
by Michael Lau PT, DPT, CSCS
Take your home workouts to the next level with bodyweight chair exercises! Similar to a bench in a traditional gym, you can use a chair in a variety of different ways to get an absolutely killer bodyweight chair workout. Whether [...]
September 7, 2022
The Best Posture Exercises
by Arash Maghsoodi PT, DPT, CSCS
When you sit for a prolonged period of time do you notice some neck, back, or shoulder discomfort? We have all been there at some point in our lives. We can guarantee your back doesn’t feel great after sitting still [...]
