September 7, 2022
How To Progress Lower Body Exercises
by Arash Maghsoodi PT, DPT, CSCS
Progressing exercises are a systematic and organized approach that should be individualized to each person depending on their health, fitness level, and specific goals. The great part about exercise is that everyone is able to start somewhere! No matter what [...]
September 7, 2022
Lymphedema Exercises and Treatment
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Do you experience tired, heavy legs at the end of the day? Have you experienced surgery or trauma and have swelling that won’t go away ever since that time period? Do you experience swelling that can’t otherwise be explained? If [...]
Featured Articles
September 7, 2022
Deadlifting With Back Pain
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
If you spend an afternoon at your local gym long enough, you will inevitably see someone deadlifting in a way that could make your own back hurt! Chances are, you may have even strained your low back trying to master [...]
September 7, 2022
How To Perform Rep Max Strength Testing
by Craig Lindell PT, DPT, CSCS
The time has come! You’re ready to get back into the gym and fine-tune your program. Whether it was an access issue, an injury, or you simply slacked off, you need to re-establish your baseline strength to make SMART goals. Before [...]
