September 7, 2022
Tendinitis Exercises and Understanding Tendinopathies
by Sherif Elnaggar PT, DPT, OCS
If you have dealt with an injury before, or if you are an individual in the profession of healthcare, you have heard the word “tendon” with various endings after the root of this word, whether it be “tendinosis”, “tendinitis”, “paratenonitis”, [...]
September 7, 2022
How To Begin Strength Training For Youth Athletes
by Dillon Caswell PT, DPT, SCS
What is your gut reaction when you see a video of a youth athlete performing Olympic lifts? How about an older adult doing a deadlift? Is it appropriate? Is it safe? Should you be performing them? How do we begin [...]
Featured Articles
September 7, 2022
How To Progress Lower Body Exercises
by Arash Maghsoodi PT, DPT, CSCS
Progressing exercises are a systematic and organized approach that should be individualized to each person depending on their health, fitness level, and specific goals. The great part about exercise is that everyone is able to start somewhere! No matter what [...]
September 7, 2022
Lymphedema Exercises and Treatment
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Do you experience tired, heavy legs at the end of the day? Have you experienced surgery or trauma and have swelling that won’t go away ever since that time period? Do you experience swelling that can’t otherwise be explained? If [...]
