September 7, 2022
Cervicogenic Headache Exercises
by Michael Lau PT, DPT, CSCS
Do you have a headache after a whiplash injury? Do you experience pain that seems to start in the neck and then spread to one side of your head or arm? Does moving your head seem to start your headache [...]
September 7, 2022
Youth Athlete Sport Specialization – Train Like The Pros
by Dillon Caswell PT, DPT, SCS
Many youth athletes spend hours in the driveway hitting turn around fade aways at the imaginary buzzer, recreating Lionel Messi’s game winning shots, or tumbling across the living room like Simone Biles. They aspire to one day make it to [...]
September 7, 2022
Exercises for Olympic Weightlifting
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Do you love to clean, jerk, and snatch? Do you sometimes feel sore after doing so? Well, fellow lover of the barbell, fear not! Contained in this article are several exercises that will be sure to warm up your joints [...]
September 7, 2022
The Best Soccer Prehab Exercises For Injury Prevention
by [P]rehab
Soccer is the world’s most popular sport and demonstrates continued growth in the United States each year. Over 13 million Americans play soccer, and according to US Youth Soccer, there are over 3 million youth soccer players registered in the [...]
