September 7, 2022
Hamstring Strains: Hamstring Injury Causes, Rehab, and Treatment Strategies
by Craig Lindell PT, DPT, CSCS
Have you ever strained your hamstring before? You’re not alone! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are especially prone to these injuries given the sprinting demands [...]
September 7, 2022
Plyometric Progressions For Rehab
by Michael Lau PT, DPT, CSCS
Plyometrics exercises should be an integral part of any lower extremity rehab or injury prevention program to increase power development and teach proper absorption movement mechanics. In the rehab realm, you could argue that it’s even more important to learn [...]
September 7, 2022
Cervicogenic Headache Exercises
by Michael Lau PT, DPT, CSCS
Do you have a headache after a whiplash injury? Do you experience pain that seems to start in the neck and then spread to one side of your head or arm? Does moving your head seem to start your headache [...]
September 7, 2022
Youth Athlete Sport Specialization – Train Like The Pros
by Dillon Caswell PT, DPT, SCS
Many youth athletes spend hours in the driveway hitting turn around fade aways at the imaginary buzzer, recreating Lionel Messi’s game winning shots, or tumbling across the living room like Simone Biles. They aspire to one day make it to [...]
