September 7, 2022
Blood Flow Restriction Training in a Nutshell
by [P]rehab
Personalized blood flow restriction training is an exercise modality that involves using a cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence now supports the use [...]
September 7, 2022
How To Warm Up Your Hamstrings
by Sherif Elnaggar PT, DPT, OCS
Hamstring exercises should be a staple in every person’s training program. They are a crucial muscle group that is imperative for daily function. They play an important role in a wide spectrum from simple activities to more powerful exercises! To [...]
Featured Articles
September 7, 2022
Exercises For FAI Syndrome
by [P]rehab
FAI (Femoroacetabular Impingement) Syndrome is a condition in which the hip structure has been altered, either genetically, or more commonly through physical stresses. When someone is diagnosed with FAI, they will present with a CAM Impingement (thickening on the femoral [...]
September 7, 2022
How Much Do I Need To Stretch?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
You probably have been told that you don’t spend enough time stretching. Whether it was by a coach, a physical therapist, or a doctor; you’ve probably heard that you could have prevented an injury by stretching more. You may have [...]
