September 7, 2022
What Is Dry Needling?
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Do you have tight muscles, painful joints or trigger points, headaches, or other orthopedic pain issues? If so, maybe your doctor or other practitioner has suggested a trial of dry needling to treat your pain. Dry needling is the insertion [...]
September 7, 2022
Master the Single Leg Romanian Deadlift
by Michael Lau PT, DPT, CSCS
The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment while working on single leg stability, which is [...]
Featured Articles
September 7, 2022
Blood Flow Restriction Training in a Nutshell
by [P]rehab
Personalized blood flow restriction training is an exercise modality that involves using a cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence now supports the use [...]
September 7, 2022
How To Warm Up Your Hamstrings
by Sherif Elnaggar PT, DPT, OCS
Hamstring exercises should be a staple in every person’s training program. They are a crucial muscle group that is imperative for daily function. They play an important role in a wide spectrum from simple activities to more powerful exercises! To [...]
