Physical Therapy Without the Roadblocks
Just 20 Minutes a Day
Feel better fast with expert-led plans built for real life.
Science-Backed
Programs built by Doctors of PT using research that works.
Anytime, Anywhere
Your PT travels with you. No appointments needed.
Fraction of the Cost
$16/month vs $200/session for traditional physical therapy.
Follow Tutorial Style Videos
Daily Plan Built for You
Track Your Progress
Customize Your Workout Preferences
DON’T LET PAIN STOP YOU FROM DOING THE THINGS YOU LOVE
We are redefining how physical therapy is accessed so people can take a proactive approach to their health
Thousands Are Moving Pain-Free Again
Got Out of Pain
Improved Mobility
Returned to
Pain-Free Activity
**Data sourced from app members in March 2024
Programs for Every Body Part, Every Goal
Prehab is the all-in-one app for injury recovery, pain prevention, mobility, and strength. Built by Physical therapists to support your movement journey from day one to year five.
Taking Control of Your Health Has Never Been Easier!
Annual Plans Start with a 7-Day Free Trial
*Corporate + group rates available, please email sales@theprehabguys.com
Trusted Companies Supporting Us on Our Mission
What Our Members Say
I have minimal pain now after beginning the full program
I committed to the year option with prehab and it has been life changing. I am not exaggerating at all. I have minimal pain now after beginning the full program, I can not say thank you enough!
Jaime B.
I highly recommend this app for rehab and overall health!
There are so many workout apps out there but this one is so unique! Not only is it user friendly and good looking but it’s very educational and includes injury prevention and rehab. I really enjoyed using this app as PT student because it helps me see the many different exercises available and for certain regions of the body as well as hearing patient education from different providers.
Skyler D.
I have finally found something that I can actually benefit from that’s tailored to me, my strengths, and more importantly my weaknesses!
I’ve tried all the training apps from Nike Training apps, influencer apps, etc. I have finally found one I can benefit from. From finding them on social media and following their development as a team has been amazing to see. YOU GUYS HAVE DONE IT AGAIN
Andrew S.
So much more than any other app!
The exercises are professionally recorded and explained, very easy to understand. I like the simplicity of the app and find it super educational, so much more than any other app!!
Craig A.
This app has everything you need for self-rehab with the guidance of a PT-led and created program.
As a PT, I’m always looking for ways to keep my clients accountable at home. This provides a fool-proof way to continue your fitness and wellness journey on your own at home.
Lauren F.
My shoulder is now healthier than it was before
I completed your Rehab program and now midway through the Prehab program! My shoulder is now healthier than it was before my rotator cuff injury!
Tara C.
[P]rehab is incredibly accessible and has a number of programs that I used to help rehab various injuries.
I was able to customize my training to focus on my unique issues and almost immediately found results. The [P]rehab team is filled with subject matter experts and the app really reflects their work and approachability. 100% confident I’ll incorporate the app into my daily training regiment
Stephen J.
This app will revolutionize the pain process and help thousands who unfortunately until now, had to suffer through it all and just settle.
As an instructor of trainers, I’ve taught over 5,000 aspiring PTs on what it takes to become a successful personal trainer. When it comes to injuries, we refer out to experts like everyone on the Prehab Team. With their newest APP, the process has become so much easier and more effective then ever before. There is now hope for people in pain! Highly recommend for EVERYBODY.
Chris H.
Absolutely love the app!!
So sleek and easy to use. Makes it way easier to stay on top of my programs
Nate H.
