Get Full Access

To The Exercise Library

Create custom, video-based exercise programming for anyone!

Start now Risk free 10-Day trial

The Most Comprehensive
Movement Library In The World

Thousands of videos and counting

  • Exclusive tutorial style videos breaking down how to perform, what to feel, and common compensations for each exercise
  • Everything you’ve seen on social media plus more
  • Videos are added on a weekly basis based on your requests

Get Full Access

Intelligent Program Index System

  • Find the videos you need by either searching, filtering, or categorizing using 300+ unique tags
  • Search by diagnosis, body part, muscle, surgery, sport and many more!

Search Now

Customize programs and create unique video playlists

  • Save groupings of exercises as templates for easy playlist building
  • Star your ‘favorite’ exercises for easy access and use the intuitive drag and drop or an ‘add’ button
  • Specify the exact parameters you want

Create Programs

Share exercise programs for anyone to access anywhere in the world

  • Text, email, or print programs to share
  • Add additional custom notes and instructions to each program or individual exercise

Get Started Now

Save Time And Get Better Outcomes


  • Physical Therapist
  • Athletic Trainers
  • Chiropractors
  • Strength And Conditioning Coaches
  • Massage Therapists
  • Personal Trainers
  • Performance Coaches
  • Kinesiologists
  • Students
  • Fitness And Movement Enthusiasts

Upgrade your HEP game!

Do you ever wish that you could have just filmed the entire session with your patient simply because you cannot find the same exercises online?

We Feel You and Understand the Struggle.

We have tried other options like you – drawing stick figures, filming patients, emailing YouTube videos, other exercise databases that don’t have the correct exercises, you name it. Nothing worked, and we know it’s not just us…

As movement professionals, we all know that the best patient outcomes come from adherence to a detailed home exercise program.

We took it upon ourselves to create the ultimate solution for everyone – the PrehabX Exercise Library

Get Started Now RISK FREE 10-DAY Trial


The [P]Rehab Exercise Library gives you access to more features compared to some of our competitors at a lower price point.
Here’s what you stand to gain by signing up.


Price $

Monthly, Bi-Annual, Annual Subscription Options

Student Discount

300+ Unique Video Content Tags

Mobile Friendly

Ability to Request Exercise Additions

Create, Save, & Share Unlimited Video Playlists/Home Exercise Programs (HEP)

Email and Print HEPs to Patients

Common Compensations Demonstrated & Explained

Verbal & Written Exercise Instructions

[P]Rehab Exercises

Return To Sport Tests + Exercises

Higher Level Performance Exercises

Rehab Exercises

Exercise Videos

Favorite' Exercises Tab

Group Plans

HIPPA Compliant


yes yes

yes yes as low as $7.99/month

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes

yes yes


yes no

yes no

yes no

yes no

yes no

yes no

yes yes

yes no

yes no

yes no

yes no

yes no

yes no

yes yes

yes no

yes yes

yes yes


yes no

yes but $$$

yes no

yes yes

yes no

yes no

yes yes

yes yes

yes no

yes no

yes no

yes no

yes no

yes yes

yes yes

yes yes

yes yes


  • Directly requests exercises or your favorite variations to be added to the [P]Rehab Exercise Library

Get Access Now! RISK FREE 10-DAY Trial


3-Way Clam

Single Leg RDL + Row

Split Stance Lunge – RNT

The [P]Rehab Exercise Library Is A Game Changer

But don’t take our word for it…
hear it from our members!

Catherine M

Sarah C

"I am a physical therapist in Boulder, CO and have used Prehab Guys over the past 8 months for creating patient HEPs as well as for my own education. Having used many other sites before, I really appreciate that many aspects of this platform that I have not encountered in others. For example, ALL of the exercises come with instructional videos and the Guys make sure to instruct on correct form and/or common errors. It is SUPER easy to put together an individualized program for my patients, and my patients have nothing but positive things to say about accessing and using their exercise programs. The educational content is really helpful, and I love that the entire platform is developed by fellow physical therapists. I would suggest this platform to anyone needing access to great exercises, education, articles, etc. AND - it is so affordable! 5 star rating for sure. Thanks Prehab Guys! =D"

Catherine M

Catherine M
Princeton University

"The [P]Rehab Guys platform has made my experiences with telehealth during this pandemic run very smoothly. I don't know if I would be this successful in treating patients virtually without it. My athletes and patients respond very well to the video demonstration and explanation. They consistently tell me that they love the look and clarity of the content. Since I work mainly with the athletic population, having this program that provides challenging exercises is crucial to their safe return to sport. I have also found that this website is a great teaching tool! My PT and AT students are able to look through the exercise library and create their own rehab plans for us to go over and discuss. I have had many students request to do this as they find it very fun."

University of Vermont

University of Vermont Athletic Training Staff

"We added PreHab guys to our offerings at Vermont in response to COVID-19. It has been an amazing resource for all 9 of our certified athletic trainers to build rehab programs for student-athletes who were out of our direct care for almost 6 months, including some post-operative patients. Between the extensive video library, reliability and ease of use of the platform, and the ability to easily share programs via email PreHab Guys more than met all of our needs. We are back to in person operations, but still rely on home exercise programs to achieve optimal outcomes with our patients. There is no doubt in my mind that we will continue to use this platform for years to come."

Brooke R, Athletic Trainer/Physical Education Teacher

Brooke R, Athletic Trainer/Physical Education Teacher

"I am a certified athletic trainer and have been doing virtual evaluations on my athletes. I have used your library to create a virtual athletic training room where all of my student athletes, coaches and schools teachers can access general exercise programs for injury prevention, ergonomics while working from home, activity-specific and body part specific strengthening. I cannot boast enough about how much your resources have helped me to perform my job effectively and have supported my active community in so many ways. Utilizing your video library has been an invaluable tool and resource for me to use to create home exercise programs for my athletes. This has helped myself and many athletes, parents and coaches get through injuries during quarantine. Again, a huge thank you and keep up the great work!"

Craig Oates, Athletic Trainer, USA

Craig Oates, Athletic Trainer, USA

"I love the program so far and really like the exercise base you all have. I had another HEP platform for years and while I appreciate what it did you guys blow their HEP platform out the water for elite athletes!"

Penn State Football Medical Staff

"We have been following the Prehab guys as a staff for some time now. I think we were drawn to them because we share the same ideals, functional approach, and philosophies regarding rehabilitation implementation. One aspect we utilize the most is the instructional videos. We are able to pull from the video library exercises specific to each player. We can email that list of videos to each player, which improves compliance. Not only does it increase the chance the players are performing the exercises, but more importantly, they are doing them correctly. Each video does a great job of explaining and demonstrating important details that ensure proper technique. During the offseason or when players are home on break, we feel confident the players are doing movements safely and correctly."

Rhonda Hart

Rhonda Hart

"I've been a frequent user of the exercise library for both myself and my clients for a while. It's a super helpful site; the videos and descriptions are informative, the exercises are creative, and the presenters are really approachable and warm, and funny sometimes too! Most of my clientele are 40+, and I think the exercises are going to really useful as I assist them to be as healthy and mobile as possible through mid-life. I appreciate the work that goes into making it such a useful resource!"

Nick Wallin

“As a personal trainer, I've found this membership to be extremely helpful. Being able to create customized playlists from the exercise library has been the easiest and most successful method to prescribe specific exercises to my clients and ensure that they're performing the exercises properly. It's also been really helpful to utilize the PrehabX Community to ask any questions, as well as communicate with other members alike. The membership is definitely well worth it. Consider it valuable continuing education from clinicians you can trust!”

Adelle Smener

"Where do I even begin?! The Prehab Guys exercise library is full of so many creative and functional exercises. As a physical therapist, I use their exercises regularly in the clinic and my patients love them! The content is not only refreshing but its super functional and applicable for my sports/orthopedic patient population."

Ryan Stuhr

"As a physical therapy student, PrehabX has benefitted me by providing me with an extensive exercise library that goes beyond the conventional therapeutic exercise information taught in school. The detailed explanations along with each exercise video ensure that I am targeting the right muscle groups and teaching the exercises correctly to my patients. The live webinars provided by the site are another benefit to me, as it exposes me to new content and ideas that will help better prepare me for a career in physical therapy. I would not hesitate to recommend PrehabX to my fellow students, as I believe it is a valuable resource for any aspiring physical therapist to expand their knowledge of exercise to better serve their patients."

Shana Kamali

"As practicing physical therapist for the last 30 years it has never been easier to create home exercise playlists. These professional Doctors of Physical Therapists have made it so easy to find and navigate through exercise routines for those that need basic rehab exercises to higher level movements. My membership with PrehabX has enabled me to save time in addition to receiving better exercise compliance and better patient outcomes! I’m happy to continue to support such great leaders and advocates of our profession."

Mahshar Zargar

“I loved using all the instructional videos! They are so informative and educational. I was able to implement all these techniques with my patients as a Certified Athletic Trainer. ”

Marco Lopez

"I have searched and used several different databases for Home Exercise Programs however the Prehab X membership database has been the best thus far. It is both user and patient friendly. I have yet to come across an exercise that was not included in the database. This is a total game changer!"

Jen Shan

"The videos are clear and easy to understand! As a Physical Therapy Student, I’m able to utilize the exercises in a myriad of ways to help with rehabs."

Lauren Feder

"I love the prehab guys! The videos are very easy to follow along. It made what could have been a very tough ACL recovery manageable and fun. I love that I can do the exercises anywhere. I feel stronger than ever thanks to them."

Jenna Harmeyer

“These videos were perfect! Extremely helpful and easy to use with athletes. Also some very inventive exercises that I wouldn’t haven’t thought of myself.”

Michael Lau

"I wanted to create the home exercise platform that could recreate what I do in the clinic. The correct cueing. Demonstrating common mistakes and compensations. Reiterating where they should feel each exercise. PrehabX delivers on all of this and more. It also serves as the learning platform I wished I had as a student physical therapist. The biggest thing students lack is exposure and experience, and with a database of over a thousand of exercises with detailed tutorials, you will never run out of options with your patients!"

Craig Lindell

"As a clinician that works primarily with an athletic and fitness-minded population across the lifespan, I am prescribing prehab, rehab, and performance-based exercises on a daily basis. The end goal is to always get people performing at a high-level while minimizing their risk of re-injury or secondary injury. So whether it is seeing someone immediately after an ankle sprain, surgery, or for preventative measures - I need to be able to share low-level rehab exercises as well as high-level performance exercises for home exercise programs.

PrehabX is the only solution I know of that meets my needs as well as my patients needs. It has allowed me to feel confident prescribing home exercise programs for all of my patients and clients. I no longer have to worry about small details missing, if the person is going to perform the exercise wrong, or more importantly if I am even able to share a program of the specific exercises I want the person doing. I highly recommend PrehabX for movement professionals that want to up their game when it comes to exercise programming. "

Arash Maghsoodi

"As a Physical Therapist the biggest issue I face on a daily basis is how to increase patient compliance. It is clear that drawing stick figures and printing images of the exercises were not getting the job done. Since using the PrehabX Database in sending out playlists of exercises to patients, I have noticed a significant increase in adherence to their program which makes all the difference in a Rehab setting. Details including how to perform the exercise, where the individual should be feeling it, and common compensations really makes the movements I am prescribing foolproof.

The efficiency of this platform is a significant benefit. The playlist function is very simple to navigate with the search bar + all the specific tags. This playlist has maximized my outcomes as a Physical Therapist. "

Ryan Burnett

“The TPG workout playlist the team provided for me was incredibly helpful. Understanding proper positioning and form for an exercise can be difficult if you’re simply handed a piece of paper with diagrams. TPG’s videos are easy to follow, and demonstrate exactly how to execute an exercise. From a client/patient perspective, the video playlists simulate one-on-one time with a personal trainer – and each video is provided with personalized notes and instructions from TPG, tailored to your body and current fitness level. I’ve been very impressed by the programs, and it’s extremely user friendly.”

Craig Nowell

"I tore my ACL playing soccer only to find my wife, kids and career were not prepared for my recovery 🙂 I had to find ways to fit my recovery into my already packed schedule. Professional, in person PT definitely helped but I found that I was unsure of my form while at home. Once introduced to the prehabguys I found the confidence and inspiration to fit my much needed rehab neatly into a my hectic home life."

Ed Le Cara

"Having a PrehabX membership gives me access to a ton of videos and content for helping me help my patients' move better. The videos and content are extremely organized which makes it easy for me to look up a body region and learn about an area that I wanted some ideas about. I highly recommend the PrehabX membership for anyone who is interested in moving better or helping other people move better."

Rika Jitosho

"PrehabX is a great resource for Doctor of Physical Therapy students. The exercise library offers a wealth of knowledge about exercise prescription that helps students translate what is being learned in the classroom to future clinical practice. Many of the videos walk you through specific verbal and tactile cues, and are particularly helpful when learning how to effectively instruct a patient with conciseness and clarity."

Dorian Danic

“Rehab of injury can be a tedious task that has us searching for motivation and salience. What I appreciate most about the The Prehab Guys is their ability to consistently produce innovative, evidence-based material. Like a quality continuing education course, I am able to take their ideas and immediately implement them into my practice. Their commitment to excellence helps our patients and clients stay engaged to their health and wellness. ”

Lizl Kotz

"I enjoy being a prehab x- member because I’m a huge believer in catching those injuries before they happen. I really appreciate that the Prehab guys exercise library has a lot of ideas that are concise. The image below illustrates one of your exercises working the posterior chain"

Louise Can

"I am a professional firefighter for almost 30 years. Several years ago, I injured my back and I went from a strong, fit 50 year old, to being reduced to reevaluate my life, as my back injury continually reoccurred every time I stepped up my training. I had tried the work physio (supposed to be rehab) yoga, exercise, a special back gym called Keiser, with little success. One of my colleagues suggested Physio-led Pilates. It has turned me around physically, but still had many relapses. My interest in this area led me to your facebook page and my training has really taken off. The clear instructions on how to do the exercises, and the demonstrations, not to mention the clear explanations as to WHY, has me now training nearly at full capacity, but with a much better understanding of how it all goes together. Your website is a valuable resource that I wouldn’t be without now. Thanks for helping give me my life back - I’m not kidding."

Landon Duncan

"I am in my last year of PT school and your videos and content have helped broaden my ability to prescribe effective interventions."

Dave Mallory

"Why I like prehabx is because it provides excellent specific advice that helped me with me stay active prior to surgery. However, the wide spectrum of exercises this database included allow me to progress post surgically back to my daily routine in the gym. I still use the playlist function to create my gym programs, it helps me stay consistent with my workouts!"

Shayan Khosravani

"I had two knee surgeries. Torn both acl ann mensicus. And after the surgeries i faced lotta muscle imbalances. I started seeing your videos on instagram and they helped me get rid of the issues I had. Now I use em to help my friends who are facing the same issue. Also I compete in men’s physique and i get really tight due to heavy trainings and your stretch videos helps me and alsoooo i learn new ways to activate and target muscle from different approach. "

Cost-Effective. Convenient

Can you really afford to not step up your game

  • How much is substandard or even absent patient results costing you?
  • How much time are you wasting in the clinic struggling to find the correct exercise online or fumbling with stick figure drawings?
  • Can you afford working at the same hectic rate as you are now without burning yourself out in the long haul?

Get Started Now Risk Free 10-Day Trial

On the other hand, imagine the possibilities…

  • What if you could expand your practice and grow your business— if you had the time, fresh tools, and unlimited custom programming needed to take it to the next level?
  • What if you could learn more, faster, and better— if you had unlimited access to an affordable, extensive, and constantly expanding educational platform?
  • What if you could elevate your game as a professional and improve your patient outcomes— if you had over a thousand videos featuring the most recent prehab, rehab, and performance techniques at your disposal?

Get Access Now! Risk Free 10-Day Trial


  • GIVE YOU THE TOOLS to help your patients avoid future physical health problems with tutorial video exercises they can follow from anywhere in the world
  • EDUCATE YOUR PATIENTS on the foundations of movement so they understand HOW and WHY to follow their prescribed treatment protocol
  • PROVIDE YOUR PATIENTS with a unique playlist and simple step-by-step instructions from a database of thousands of videos that are constantly being updated
  • EXPAND YOUR KNOWLEDGE and professional expertise with new inspiration and brand new techniques for even better and faster results
  • SAVE VALUABLE TIME that you can spend on treating your patients, and excelling in your profession

Get Started Now Risk Free 10-Day Trial

Knowledge Will
Change Your Life

And Help You Transform Others

Get Access Now! Risk free 10-day Trial

Choose your Plan

All Plans include:
  • Free 10-day trial
  • Full access to the exercise library
  • Intelligent Program Index System
  • Customize programs
  • Create unique video playlists
  • Share exercise programs
  • Recurring subscription
  • Cancel anytime


$96/year – that’s $8/month

First 10 days free

Try For Free


First 10 days free

Try For Free


First 10 days free




We are so confident that our exercise library will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your membership experience!


PS—Remember why you went into this line of work—you wanted to help people. Stop wasting valuable clinic time and start improving your patient outcomes now —sign up for [P]Rehab Exercise Library access today

  • Please enter a valid student email address ( domain must be .edu and .ca ). You will receive a confirmation email to verify your email address and once verified we will the send the coupon to the same email address.