- GET BACK To Lunging Without Limitations
- [P]RACTICE The Fundamentals To Lunging
- TRAIN Lunge Variations
- [P]OWER UP Your Lunge Performance
Learn how to master one of the fundamental movements, lunges!
The Master The Lunge [P]Rehab Program is the ultimate starter resource for lunges. No matter your fitness level, age, injury history, or lunge experience – we have a carefully thought out plan developed for you to take back the fundamental movement of lunging! We are excited that you’re considering taking the first step towards improving your lunge capacity. More than ever now is a great opportunity to reap the benefits of learning fundamental movements and staying active.
Frontal Plane Lunge Matrix
Understand ingWeight Distribution
Curtsey Lunge To Single Leg Balance
"After tearing my ACL and having a patellar tendon autograft surgery my kneecap never felt the same with lunges. Not only physically did I have a hard time trying to perform lunges, but there was a big mental block to getting comfortable with them again. I am so happy I found this program when I did because I was finally at a point in my rehab I was able to do lunges and this program really helped me feel comfortable again doing them. I highly recommend it!"
"This program has been really helpful for me to learn some awesome lunge variations. The lunge education videos really go a long way and as a trainer and workout enthusiast, my programming is even better because I can make a better informed decision about why I would choose one lunge over another. I highly recommend this program for anyone looking to build leg strength and more importantly movement variability!"
To master the lunge requires balance, coordination, and strength. All of these attributes make you a better human and ultimately a healthier person, however, not everyone is gifted with these attributes. We wanted to create the ultimate starter resource for anyone to refer to in order to improve their lunge performance. This program has been tested and proven by countless people and we know it can help you too!
If your goal is to learn and master the lunge and all of its variations, get back to lunging again, or stay lunging without limitations, you’ve found the right program. This program is appropriate for anyone regardless of current fitness level. This program will build you from the ground up to handle any type of bodyweight squat variation.
If you want to take the guesswork out of learning how to master the lunge without limitations, discover the smartest lunge form and variation for your body, and educate yourself on common lunge errors, this program is well worth your investment!
Yes! When you start this program you will go through building the foundational mobility and stability requirements necessary for the basic lunge. Then we take you through a 7-week progressive lunge-specific mobility and stability routine to better prepare you for the demands of lunges and it’s variations! Your training experience and ultimately your confidence in lunging will improve!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app itself for our [P]Rehab Programs we have an equipment tab for anything that is shown or used in the program.
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op and/or you do not have any weight-bearing or range of motion restrictions, and you have been cleared to exercise by your surgeon. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to lunge prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned.
You can purchase for $49. You will always retain full access upon purchase.
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.
In order to make sure you can access ALL of the products you have purchased under the same username – on the ‘Sign Up’ page DO NOT sign up again. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – then enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts and you won’t have access to all of your products purchased on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our program is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of the program!