MASTER

The lunge

GET BACK To Lunging Without Limitations
[P]RACTICE The Fundamentals To Lunging
TRAIN Lunge Variations
[P]OWER UP Your Lunge Performance
Learn how to master one of the fundamental movements, lunges!

WEEKLY ROTATING WORKOUT ROUTINES THAT WILL IMPROVE YOUR PERFORMANCE WITH EVERY LUNGE VARIATION ALLOWING YOU TO MOVE BETTER

“THE LUNGE IS FUNDAMENTAL TO BASIC HUMAN MOVEMENT”

The Master The Lunge [P]Rehab Program is the ultimate starter resource for lunges. No matter your fitness level, age, injury history, or lunge experience – we have a carefully thought out plan developed for you to take back the fundamental movement of lunging! We are excited that you’re considering taking the first step towards improving your lunge capacity. More than ever now is a great opportunity to reap the benefits of learning fundamental movements and staying active.

A progressive 7-week program appropriate for anyone looking to master the basic and advanced lunge variations

Build your lunge from the ground up to start lunging, get back to lunging again, and ultimately stay lunging without limitations

Learn the best lunge accessory exercises with an emphasis on mobility and stability to improve specific lunge variations

Unique workout routines that rotate on a weekly basis and focus on improving a specific lunge variation

Education that will teach you everything you need to know about lunges and why you would choose one over another

“HOW DO I KNOW IT WILL WORK?

THE [P]REHAB PROGRAM IS BASED ON:

Master the Lunge exercises
backed by scientific evidence

Years of combined
Physical Therapists’ clinical experience

Success stories
from thousands of real clients

[P]REHAB IS MORE THAN TRYING TO PREVENT INJURIES;
IT IS ABOUT MAXIMIZING YOUR POTENTIAL.

CHECK OUT THESE SAMPLE VIDEOS

FRONTAL PLANE LUNGE MATRIX

UNDERSTAND INGWEIGHT DISTRIBUTION

CURTSEY LUNGE TO SINGLE LEG BALANCE

THIS PROGRAM IS A GAME CHANGER

BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!

Melissa M

Melissa M

"After tearing my ACL and having a patellar tendon autograft surgery my kneecap never felt the same with lunges. Not only physically did I have a hard time trying to perform lunges, but there was a big mental block to getting comfortable with them again. I am so happy I found this program when I did because I was finally at a point in my rehab I was able to do lunges and this program really helped me feel comfortable again doing them. I highly recommend it!"

Nick W

Nick W

"This program has been really helpful for me to learn some awesome lunge variations. The lunge education videos really go a long way and as a trainer and workout enthusiast, my programming is even better because I can make a better informed decision about why I would choose one lunge over another. I highly recommend this program for anyone looking to build leg strength and more importantly movement variability!"

MASTER THE LUNGE [P]REHAB PROGRAM

To master the lunge requires balance, coordination, and strength. All of these attributes make you a better human and ultimately a healthier person, however, not everyone is gifted with these attributes. We wanted to create the ultimate starter resource for anyone to refer to in order to improve their lunge performance. This program has been tested and proven by countless people and we know it can help you too!

ONE TIME PAYMENT

$ 79
  • 7-week Progressive Movements
  • 80+ exercises
  • Lunge Education Resources
  • Detailed step-by-step exercise and education videos
  • Lifetime access to the app and exercises

FREQUENTLY ASKED QUESTIONS

If your goal is to learn and master the lunge and all of its variations, get back to lunging again, or stay lunging without limitations, you’ve found the right program. This program is appropriate for anyone regardless of current fitness level. This program will build you from the ground up to handle any type of bodyweight squat variation.

If you want to take the guesswork out of learning how to master the lunge without limitations, discover the smartest lunge form and variation for your body, and educate yourself on common lunge errors, this program is well worth your investment!

Yes! When you start this program you will go through building the foundational mobility and stability requirements necessary for the basic lunge. Then we take you through a 7-week progressive lunge-specific mobility and stability routine to better prepare you for the demands of lunges and it’s variations! Your training experience and ultimately your confidence in lunging will improve!
We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!
We designed most of our workouts specifically in mind for you to do at home with minimal equipment. We recommend a foam roller, hip & core system, and mini bands. Within the app itself, we have an equipment tab for anything that is shown or used in the program. You can reach out to us to learn more if you’re concerned.
We are going to take a more conservative approach and suggest this program will be more appropriate once you are closer to two months post-op and/or you do not have any weight-bearing or range of motion restrictions, and you have been cleared to exercise by your surgeon. As you may know, there are post-op precautions and restrictions in regards to movements, your range of motion, weight lifted, and activities of daily living. It will be good to follow up with your surgeon and your physical therapist to learn these precautions and the timeline for them as there may be nuances and other details that are specific to your surgery and your scenario. It is essential you’re cleared to lunge prior to starting this program. Do not hesitate to reach out to us directly if you’re still concerned.
You can purchase with one easy payment today and you will have access for life!
Immediately after purchasing you will receive an e-mail showcasing you how to sign in and get started right away! After signing in, go to the group and watch the welcome video we have put together. This program can be accessed on your phone via our Prehab App, computer, or iPad!
Our [P]Rehab to performance programs are suited best to be performed by themselves or on separate days than your normal routine! However, that doesn’t mean you can’t do anything else! We’d suggest trying our program before, after, and on different days than your normal routine. It totally depends on the person, your fitness level, and your routine in regards to the best placement for our program!
It depends! Yes, you’re physically able to have multiple programs going on our app that you have purchased. However, it depends on which ones you have in mind as well as what you’re doing training-wise outside of our products. It is totally feasible to run one of our lower body and upper body programs (Foot & Ankle and Shoulder Programs). However, for example, it may be excessive to try and run two of our lower body programs at the same time as you may be doing two-a-days or working out every single day. We have had success stories with people running multiple programs at the same time, it just depends on what works for you! If you have questions or concerns, feel free to contact us to chat more.

In order to make sure you can access ALL of the products you have purchased under the same username – please make sure to use the same email address that you are currently registered under at checkout. Once purchased, your new program will be visible in the app!

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OUR PROGRAM WORKS
WE EVEN GUARANTEE IT!

We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!

That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!

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