If you want to take the guesswork out of learning how to master the lunge without limitations, discover the smartest lunge form and variation for your body, and educate yourself on common lunge errors, this program is well worth your investment!
A progressive 7-week program appropriate for anyone looking to master the basic and advanced lunge variations
Build your lunge from the ground up to start lunging, get back to lunging again, and ultimately stay lunging without limitations
Learn the best lunge accessory exercises with an emphasis on mobility and stability to improve specific lunge variations
Unique workout routines that rotate on a weekly basis and focus on improving a specific lunge variation
Education that will teach you everything you need to know about lunges and why you would choose one over another
BUT DON’T TAKE OUR WORD FOR IT… HEAR IT FROM OUR MEMBERS!
"After tearing my ACL and having a patellar tendon autograft surgery my kneecap never felt the same with lunges. Not only physically did I have a hard time trying to perform lunges, but there was a big mental block to getting comfortable with them again. I am so happy I found this program when I did because I was finally at a point in my rehab I was able to do lunges and this program really helped me feel comfortable again doing them. I highly recommend it!"
"This program has been really helpful for me to learn some awesome lunge variations. The lunge education videos really go a long way and as a trainer and workout enthusiast, my programming is even better because I can make a better informed decision about why I would choose one lunge over another. I highly recommend this program for anyone looking to build leg strength and more importantly movement variability!"
To master the lunge requires balance, coordination, and strength. All of these attributes make you a better human and ultimately a healthier person, however, not everyone is gifted with these attributes. We wanted to create the ultimate starter resource for anyone to refer to in order to improve their lunge performance. This program has been tested and proven by countless people and we know it can help you too!
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We are so confident that our program will rock your world that we will offer you a 30-Day Money Back Guarantee!
That’s right—we are so confident our product is amazing that we offer a 30-Day Money Back Guarantee to make sure you are 100% satisfied with every single aspect of your [P]Rehab Program experience!