[P]rehab Fitness Fundamentals Program
Master The Basics Of Fitness Anytime, Anywhere
This 1-month Progressive Fitness Fundamental Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Begin Your Fitness Journey The Right Way
“Get the fundamentals down and the level of everything you do will rise”
If you are looking to take true ownership of your health and fitness and sustain a well-rounded relationship with your body for years to come, then you have come to the right program.
Our Fitness Fundamentals Program combines years of evidence-based research and experience into one program designed to provide you with the necessary steps and exercises to set you up for success moving forward.
Whether you are a seasoned fitness enthusiast or are looking to begin your fitness journey this is where you need to begin. After all, what’s a house without a strong foundation?
- 7-day no questions asked free trial
Zero wait times, no hidden fees, no barriers to entry
Prepare your body for the demands of any fitness program
Master the fundamental basic human movements including push, pull, lunge, squat, & hinge
Decrease the risk of future fitness-related injuries with comprehensive full body exercise programming & education
Appropriate for individuals that can tolerate fitness workouts
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
Lack of access to quality in-person care or knowledge
Lack of time in your schedule or lifestyle for in-person services
Lack of financial resources or insurance benefits
Not in control of your health outcome – having to wait on tedious appointments or services
Over-prescribed medication and reliance on ineffective medical interventions
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
4 weeks
Frequency
7x/week
Category
Fitness – Challenging : Full body intensity pushing the fitness agenda
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
All Annual Plans Start with a 7-Day Free Trial!
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
Their programs have been a lifesaver for me, couldn’t recommend their stuff enough.
Ankylosing spondylitis sucks. The best medicine? PREHAB. Breaking a leg sucks. Medicine? PREHAB. If only I had access to them all the time. Oh wait, I do on their app!
– Arthur S.
A fitness solution that won’t leave you injured
I wanted a program that focuses on injury prevention while working on my strength and found this through prehab fitness. It is hard to find trusted fitness sources that don’t leave me injured afterward – this was a different story! Highly recommend
– Madi M.
Through these prehab fitness programs, I have been able to work out and actually feel great after!
With my many knee issues, it is hard for me to feel confident working out without worrying about my knee hurting. My knee has not felt this good in a very long time and I am thankful for that.
– Sofia S.
The Prehab team got me back to normal in no time after I had shoulder surgery.
The programs are tailor made and cover the entire spectrum, I was able to rehab my shoulder and get back into fitness training. The team is professional and attentive! Can’t recommend Prehab enough!
– Gabe G.
You can trust these guys!
PREHAB has been instrumental in helping me get back to hiking/backpacking after a couple of major injuries. These fitness programs were exactly what I needed after their rehab programs.
– Berge B.
Prehab Fitness has exposed my weak points and I truly feel like I am building up my body from the ground up.
My journey with prehab began with the low back program, which massively helped my nagging low back pain. I was impressed with how much it not only helped me out of back pain, rather how much my overall health improved. Since feeling better, I figured I might as well build up my entire body through Prehab principles so I gave Prehab Fitness a try.. It is amazing to feel and see the difference between having this program in comparison to my normal gym routine. Thank you for such an amazing comprehensive program!
– Roham N.
Prehab brought me back to myself
I cycled through four other physical therapy providers before I got lucky enough to find them after my injury. Prehab has worked to restore my confidence and capabilities through dynamic, adaptive, and fun routines that keep me engaged. I am lucky to have found this exceptional group of driven, genuine, and authentic professionals. Thank you Prehab guys!
– Chad W.
Highly recommend it for anyone returning to sports after injury!
I tore my ACL a year ago, and it’s been a physical and emotional roller coaster to return to skiing. After finishing rehab with my physical therapist, I wanted to continue strengthening my body and prevent future injuries and this program has been just that!
– Lishan Z.
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.
![Full body [P]rehab program](https://theprehabguys.com/wp-content/uploads/2023/02/full-body-prehab-program-.png)
