The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so, the team has expanded. In this episode, you will have the chance to learn of the origins of the [...]
In this episode, our host Dillon Caswell answers ‘How Do We Begin Strength Training?” Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make [...]
In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college, she faced an illness that almost ended her life but then was able to battle back and return to [...]
In this episode, Dillon and Arash talk about marketing strategies with expert Neil Patel! What are different strategies you can use to target local vs global audiences? What is the best platform to market on? What’s the most undervalued platform [...]
In this episode, Craig breaks down strength assessments. For strength assessments, it’s better to measure and assess, rather than guess, not only is this used in the gym, but also during rehab! This podcast goes over why strength assessments are [...]
In this episode, Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He was first a physical therapist assistant, [...]
In this episode, the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts actually good or bad for your [...]
In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash [...]
With all the knowledge on anatomy, biomechanics, kinesiology, and tissue healing guidelines, you are maxed out with how good of a practitioner you can be. What do you need to master to move to the next level? Communication. In this [...]
In this episode, the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols [...]
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