HOW: Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area.ย    FEEL: You should feel a...

HOW: Begin in a seated position with your legs straight out in front of you. Place a lacrosse ball underneath your calf muscle. With your hands on the ground push into the ground to allow your body weight to push into the ball. Move...

HOW: Using a bench or elevated surface, kneel down and place your tricep on top of the ball.ย  Start with the ball by your elbow and slowly moving it in different directions working your way towards your shoulder.ย  Find areas that feel more โ€œstickyโ€...

Golf [P]Rehab Program Just Released! 
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