Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Prone Pec Soft Tissue Mobilization - Lacrosse Ball
Is this for yourself or for a patient?
- HOW: Begin by lying on your stomach with a lacrosse ball in the middle section of your pec muscle. Bring your elbow out to the side and apply as much pressure as you’d like along that pec muscle. You may find a spot to work on by moving your arm out and in.
- FEEL: You should feel a massage like pressure along your chest muscles.
- COMPENSATION: Make sure the ball is on your chest muscle.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s