Exercise library 01:42 demonstration
TFL Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area. FEEL : You should feel...
Exercise notes
Exercise notes
- HOW: Begin by lying on your back, placing a lacrosse ball just underneath the side of your hips as you roll onto your side on the ball. Use your bodyweight to roll out the soft tissue in that area.
- FEEL: You should feel a massage like pressure on the side of your hip.
- COMPENSATION: Make sure to try and lay on your side on the ball, not on your back.