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Hamstring Soft Tissue Mobilzation - Lacrosse Ball
Is this for yourself or for a patient?
- HOW: Begin in a seated position. Place a lacrosse ball underneath your thigh on a part of your hamstrings muscles. Find a part of the hamstring you want massaged out. Kick your leg up slowly as you work the ball in that area.
- FEEL: You should feel a massage like pressure in your hamstring muscle.
- COMPENSATION: Don’t point your toes up as you kick up your leg.
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