Exercise library 01:28 demonstration
Tibialis Anterior Soft Tissue Mobilization - Lacrosse Ball
HOW : In a seated position, grab a lacrosse ball. Apply the ball with one hand to the muscle area just to the outside of your shin bone. Apply as much pressure as you’d like along that muscle. FEEL : You should feel a massage...
Exercise notes
Exercise notes
- HOW: In a seated position, grab a lacrosse ball. Apply the ball with one hand to the muscle area just to the outside of your shin bone. Apply as much pressure as you’d like along that muscle.
- FEEL: You should feel a massage like pressure along the tibialis anterior muscle.
- COMPENSATION: Apply pressure just to the tibialis anterior muscle.