HOW: Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run to the middle cone keeping a low center of gravity as you round the corner and run to the outside cone. Run on the inside of that cone and round that one as well and run to the other side of the “T”. Round the cone on the opposite side, return to the middle cone, and finish by running through the starting cone.
FEEL: You should feel your leg muscles working.
COMPENSATION: keep a low center of gravity as you round each cone. Stay in control of your body.