Video Tag
cone
Agility Drill - Cutting, Diagonal Snaked
HOW : Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...
Lateral Shuffle Cone Tap - In Place
HOW : Place a cone on the ground in front of you. Start with one foot behind the cone and the opposite leg reached out to that side. Bend the knee that is behind the cone. Hinge forward at your waist and touch the cone...
Lateral Cone Shuffle
HOW : Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...
Agility Drill - Triangle
HOW : Get cones set up in a triangle pattern. Standing in front of one cone facing another cone, begin advancing to that cone by staying on your toes and quickly stepping to the cone with your knees bent and upper half slightly hinged forward...
Agility T Test Assessment
This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the “T” by using 4 markers. The first marker will be your starting point. From this point measure...
T Drill
HOW : Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run...
Deceleration Drill - 3 Step, 180 Turn, Head Turn
HOW : Place two cones about 10 yards apart. Sprint towards the cone decelerating as you get to it. Stutter step a few times, plant your foot, and turn your body away from that leg opening up your hips as you shuffle back towards the...
Deceleration Drill - 1 Step, Backpedal
HOW : Place two cones about 10 yards apart. From one cone, sprint towards the other. Break down and decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. At the cone, plant one leg in the...
Deceleration Drill - 1 Step, 180 Turn, Head Turn
HOW : Place two cones about 10 yards apart. Sprint towards the cone decelerating as you get to it. Plant one foot and turn your body away from that leg opening up your hips as you shuffle back towards the starting cone. Keep your head...
Crossover Hopping
HOW : Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...