HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move towards the other cone.
FEEL: You should feel the muscles in your leg working.
COMPENSATION: Keep you chest up throughout the hops. Stay on the balls of your feet and keep a slight bend in the knee.