Video Tag
quadriceps
Isometric Knee to Post Split Squat
HOW : Grab a cushioned pad. Set up at a wall or post. Take a split stance position as far as you can from the wall while still keeping your front foot flat on the floor. Push your knee into the cushioned pad. Sink down...
Double Leg Leg Press - Machine
HOW : Find a seated position in the leg press machine with your feet comfortably hip width apart. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press. Keeping pressure through...
Eccentric Knee Extension - Machine
HOW : Get into a seated position in the knee extension machine. Place the pad just above your ankle joints. Make sure that the ankles are below the knee. Anchor and stabilize your upper body and core by grasping the handles. Push into the pads...
Eccentric Leg Press - Machine
HOW : Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press. Keeping pressure through the toes and the heels, push the...
Isometric Single Leg Knee Extension - Machine
HOW : Get into a seated position in the knee extension machine. Place the pad just above your ankle joint. Make sure that the ankle is below the knee. Anchor and stabilize your upper body and core by grasping the handles. Find a weight that...
Isometric Single Leg Leg Press - Machine
HOW : Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Find a weight...
Knee Extension - Machine
HOW : Get into a seated position in the knee extension machine. Place the pad just above your ankle joints. Make sure that the ankles are below the knee. Anchor and stabilize your upper body and core by grasping the handles. Push into the pads...
Staggered Leg Press - Machine
HOW : Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press. Stagger one foot up the plate and the other lower...
Single Leg Knee Extension - Machine
HOW : Get into a seated position in the knee extension machine. Place the pad just above your ankle joint. Make sure that the ankle is below the knee. Keep the other leg back, off the padding. Anchor and stabilize your upper body and core...
Single Leg Leg Press - Machine
HOW : Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Keeping pressure through...