Video Tag
hamstrings
Hip Extension Isometric Push - Barbell
HOW : For this exercise get set up in a hip thrust position with support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...
Raise - GHD
HOW : Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...
Front Split - Supported
HOW : Begin in a half kneeling position with your front leg straight and your back knee bent and resting on the ground. Have both arms resting on an elevated surface to best assist with the split position. From this position, slowly walk your feet...
Couch Stretch - Front Split, Dynamic
HOW : Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis and shift your weight forward and back to feel...
Couch Stretch - Front Split
HOW : Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis to feel a stretch in the front of the...
Isometric Single Leg Hamstring Bridge - Elevated
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring...
isometric Single leg Hamstring Bridge - Elevated, Alternating
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring...
Isometric Hamstring Bridge - Elevated
HOW : Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place your heels up on the elevated surface with a slight bend in the knees. Push your hips up into an extended position to target your hamstring...
Hamstring Switches- Alternating
HOW : Begin on your back with your heels resting on an elevated surface and with a slight bend in your knees. Raise your hips up off the ground and bring one knee towards your face. From here, rapidly drive that heel down towards the...
Donkey Kicks - Bear Position, Alternating
HOW : Begin in an all fours position. From here, push up onto your toes into a bear plank position. With a strong core, kick one leg behind you, return to the starting position, and switch legs. FEEL : You should feel your core, shoulder...