Exercise library 03:16 demonstration
Raise - GHD
HOW : Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...
Exercise notes
Exercise notes
- HOW: Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground keeping your body in a plank type of position the whole time.
- FEEL: You should feel your core, glutes and hamstrings working as you perform this exercise.
- COMPENSATION: From the parallel position, try not to arch your back by keeping your glutes and hamstrings engaged.