Video Tag
Hard
Split Squat Jump - Low Depth
HOW : Begin in a deep split squat position, somewhat of a shorter stride length. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump....
Split Stance Depth Drop
HOW : Stand on a sturdy box/platform. Step forward with one leg and catch yourself in a split stance position while your trailing leg stays on the box. As you land, make sure you’re pushing your knee over the toes and assuming ~45º trunk angle....
Squat Jump - Low Depth
HOW : Begin in a deep squat position. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is to be quick but...
Staggered Stance Pogos - In Place
HOW : Take a short stride stagger stance position with one foot slightly in front of the other. Rise up onto the toes. Holding the heel rise position, begin to hop on the toes. Jump as high but also as quick as you can. FEEL...
Active Hang
HOW : Grab onto the pull-up bar with a grip slightly wider than shoulder width. Pull your shoulder blades down (depress) before you lift your legs off the bench to move into the hang position. Hold for the prescribed time. FEEL : You will feel...
Jump Squat - Band
HOW : Begin in a standing position. Anchor a band at hip height. Wrap the band around the outside of the hip you want to target. Begin to perform jump squats pushing through the ground to extend the ankles, knees, and hips. Land soft and...
Hand Release Push Up - Anti Rotation
HOW : Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
Kettlebell Swing - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...
Medball Slam - In Front, Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...
Split Jump Lunge - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left. The torso strap should come around your...