Exercise library 01:20 demonstration
Squat Jump - Low Depth
HOW : Begin in a deep squat position. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is to be quick but...
Exercise notes
Exercise notes
- HOW: Begin in a deep squat position. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is to be quick but soft.
- FEEL: You should feel this in the quadriceps.
- COMPENSATION: Avoid coming out of the squat position. Avoid heavy impact into the floor.