Exercise Library
Split Jump Lunge - Anti Rotation
- HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left. The torso strap should come around your body around waist height. WIth the feet at hip-width distance, quickly drop down in a split squat position. Keep most of your weight through the front leg, using the rear leg as kickstand balance. Return to the starting position.
- FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into.
- COMPENSATION: Avoid leaning sideways to resist the Vector