Exercise Library
Split Squat Jump - Low Depth
- HOW: Begin in a deep split squat position, somewhat of a shorter stride length. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is to be quick but soft.
- FEEL: You should feel this in the quadriceps.
- COMPENSATION: Avoid coming out of the deep squat position. Avoid heavy impact into the floor.