Exercise Library
Vimeo Videos
Forward Bear Crawls
HOW: Start in the bear crawl position by elevating your knees about a ½ inch away from the ground. Slowly begin crawling forward by moving one arm and the opposite knee at the same time. Then switch. FEEL: You should feel your core muscles working...
Double Extension Wall Lateral Iso Hold (Pre-Cutting Drill)
HOW: Start one hand against a wall. Push into the wall with your hip and knee, holding the position for the desired amount of time. FEEL: You should feel the side of your hip working hard to maintain the position. COMPENSATION: Adjust how far away...
Curtsey Step Down with Contralateral Kettlebell Rack Hold
HOW: Start on a step of prescribed height and slowly lower yourself to the ground while performing a “curstey”. The leg on the same side as the arm holding the kettle should be the one moving. FEEL: You should feel all the muscles on your...
Retro Gait Training Over Hurdles (with Involved Leg)
HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg walking backwards. Lift your ankle up to help you clear the object. FEEL: You may feel tightness in your knee as you do this, this is normal....
Shoulder Y With Resistance Band
HOW: Start this exercise upright. Squeeze the band on one end bringing your arm to your side, with the opposite arm elevate the arm in a Y formation (not purely up or across, but in between). Initiate the motion from the scapula and allow the...
Downward Dog With Opposite Knee Touch
HOW: Begin in a high plank position keeping your body in line (feet up to shoulders). Push back into a downward dog, focus on hinging at the hips and keeping your trunk straight. As you push into a downward dog, push one shoulder blade away...
High Plank Scapula Push-Up
HOW: Begin in a high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. This will cause rounding of the mid back. Return back...
Shoulder Across Body Stretch
HOW: Begin this exercise upright. Pull one arm across your body while keeping the scapula in place. The higher you pull the more stretch, the lower your pull the less of a stretch you will feel. FEEL: The back of the shoulder. COMPENSATION: Avoid allowing...
Standing Lat Stretch
HOW: Begin this exercise upright. Holding your arm with the opposite hand of the arm that is to be stretched pull your arm across to the opposite side. Stay in this place of motion. FEEL: The side (Lat region). COMPENSATION: Bending forward or backward as...
Power Clean With Kettlebell
HOW: Get a kettlebell set-up in one hand. Follow the video for additional cues and instructions, however you’re going to initiate the movement from your hips while keeping your shoulder packed. Now high-pull the kettlebell up towards your chest followed by ‘shooting through’ your fist...