Double Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

Double Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

  • HOW: Start one hand against a wall. Push into the wall with your hip and knee, holding the position for the desired amount of time.
  • FEEL: You should feel the side of your hip working hard to maintain the position.
  • COMPENSATION: Adjust how far away from the wall you stand to make sure it feels comfortable.

Exercise Library