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Unilateral Overhead Shoulder Press With Kettlebell
HOW: Get a kettlebell set-up in only one hand in the front rack position. Be sure to keep your knuckles facing the ceiling throughout the duration of this exercise. Set a sturdy base by getting your feet shoulder width apart and engaging your core. You...
Bilateral Overhead Shoulder Press With Kettlebell
HOW: Get a kettlebell set-up in each hand in the front rack position. Be sure to keep your knuckles facing the ceiling throughout the duration of this exercise. Set a sturdy base by getting your feet shoulder width apart and engaging your core. Now push...
Static Unilateral Farmer Carry March With Kettlebell
HOW: Get set-up with a kettlebell in only one hand holding it by your side near your pocket. Be sure to stay strong in your shoulder blade by pulling it slightly up and back to ‘pack’ your shoulder (see video for cues). While maintaining kettlebell...
Static Bilateral Farmer Carry March With Kettlebell
HOW: Get set-up with a kettlebell in each hand holding them by your sides near your pockets. Be sure to stay strong in your shoulder blades by pulling them slightly up and back to ‘pack’ your shoulders (see video for cues). While maintaining kettlebell position,...
Front Rack Squat With Kettlebells
HOW: Get set-up in a standing position holding two kettlebells in a front rack position. Be sure to keep your shoulders packed by squeezing your shoulder blades back and wrapping your triceps into your armpits. Try to keep your elbows under your wrists with your...
Hook Lying Arm Bar With Knee Drops With Kettlebell
HOW: Get set-up on the ground in the fetal position to grab the kettlebell with both hands. Then transition to laying on your back in a hook-lying position and use both hands to bring the kettlebell up until your arm is raised in front of...
Hook Lying Arm Bar With Arm Rotations With Kettlebell
HOW: Get set-up on the ground in the fetal position to grab the kettlebell with both hands. Then transition to laying on your back in a hook-lying position and use both hands to bring the kettlebell up until your arm is raised in front of...
Hook Lying Arm Bar With Kettlebell
HOW: Get set-up on the ground in the fetal position to grab the kettlebell with both hands. Then transition to laying on your back in a hook-lying position and use both hands to bring the kettlebell up until your arm is raised in front of...
Medial Bound With Cone
HOW: Set-up 2 cones to the side of you in a lateral fashion. The amount of space between each cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land. To perform...
Lateral Single Leg Hop With Cone
HOW: Set-up 2 cones to the side of you in a lateral fashion. The amount of space between each cone will depend on how difficult you want the task to be. The cone also helps to provide feedback as to where to land. Perform this...