Exercise library 00:32 demonstration
Shoulder Across Body Stretch
HOW: Begin this exercise upright. Pull one arm across your body while keeping the scapula in place. The higher you pull the more stretch, the lower your pull the less of a stretch you will feel. FEEL: The back of the shoulder. COMPENSATION: Avoid allowing...
Exercise notes
Exercise notes
- HOW: Begin this exercise upright. Pull one arm across your body while keeping the scapula in place. The higher you pull the more stretch, the lower your pull the less of a stretch you will feel.
- FEEL: The back of the shoulder.
- COMPENSATION: Avoid allowing the entire shoulder blade to move as you stretch.