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Shoulder Across Body Stretch

Shoulder Across Body Stretch - Vimeo thumbnail
  • HOW: Begin this exercise upright. Pull one arm across your body while keeping the scapula in place. The higher you pull the more stretch, the lower your pull the less of a stretch you will feel.
  • FEEL: The back of the shoulder.
  • COMPENSATION: Avoid allowing the entire shoulder blade to move as you stretch.