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Retro Gait Training Over Hurdles (with Involved Leg)

Retro Walking Over Hurdles (with involved leg) - Vimeo thumbnail
  • HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg walking backwards. Lift your ankle up to help you clear the object. 
  • FEEL: You may feel tightness in your knee as you do this, this is normal. 
  • COMPENSATION: Do not let your knee deviate out or in to clear the cone/hurdle. If you cannot clear the hurdle without deviating out/in, you may need to use a shorter hurdle.