Bench Press – Dumbbell

Bench Press – Dumbbell

  • HOW:โ€ฏLie back on a bench with your feet ideally on the ground.ย  Brace your stomach and driveย  your heels into the ground, then push the dumbbells up into the air.ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  Lower your arms back to the starting position, and then repeat. Your arms can be angled 45 degreesย  ย from your torso, or however you prefer.
 
  • FEEL:โ€ฏThis should feel like an upper body workout, your arms and chest will feel like they are working.
 
  • COMPENSATION:โ€ฏDo not loose pressure in your abdomen when you are pushing the dumbbells overhead. At the top of the press the weights/objects should be positioned over your shoulders. Do not excessively flare your elbows. Stay strong through your wrists keeping your knuckles facing the ceiling.

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